Get Out There

The fruits: cancer, cirrhosis, heart disease, and suicide just to name a few. But these are just symptoms. The root is chronic stress.

Ward Creek Trail, copyright Mike L. Raether

As Deborah S. Hartz-Seeley noted in her article in the Miami Herald regarding chronic stress, “According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.” (Bold face mine).

Scary, huh? Especially if you’re one of those who’re chronically stressed out. Somebody says, “That’s not me. I’m not stressed.” Really? How do you do in heavy traffic, especially if you’re late for an important meeting? Or perhaps you’ve lost a loved one recently, been divorced, or maybe had to relocate? WebMD has an informative article on the symptoms of stress. Check it out. See yourself there?

Assuming I’ve rang your bell, let’s talk about dealing with chronic stress. Dealing with chronic stress just might help you avoid cancer, cirrhosis, heart disease, suicide, and more. How? The solution is simpler than some might think.

Go fishing. Or hiking. Or hunting. Or camping. Or whatever. Just get out there.

Think about it: When you get out into nature, how do you feel?

  • The pressures of everyday life evaporate.
  • Your appreciation for the beauty of creation is renewed.
  • You have time to think and plan without all the normal distractions.
  • You’re more aware of the value of relationships as you enjoy time with friends.
  • The fog clears from your perspective. Things fall into place. Life makes more sense.

So for the sake of your health, stop making excuses. Get out there. Yeah, I know, you’re busy. So am I. Business is the curse of our age. Make time for some outdoor recreation. Especially if you don’t have time for a heart attack.

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