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What I Learned from a Dandelion Seed

Courtesy Didier Descouens - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=25711166
Courtesy Didier Descouens – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=25711166

A dandelion seed floated past my window today, riding happily on random puffs of air. I started thinking (always hard for me, and usually dangerous):

The drifting dandelion seed had no idea where it was going or how long it would take to get there. Would it land on a bit of bare earth here in Montana or would it be wafted halfway around the world?  But it didn’t seem to matter to the dandelion seed. It was committed to the journey, however near  or far.

I was reminded of my journey through life. I’ve made plans about going here or there, but in the end, like that dandelion seed, all I’ve ever really done is react. The winds of life take me where they will, and I can only ride the wind.

Oh, but I forget: I can do more than just react. I can trust God. He knows the end of my journey and He will plant me just where He wants me, in His time and in His way.

I can trust God because I’ve come to know Him through His Son Jesus. Through Jesus Christ, I’ve come to know God as trustworthy. I’ve come to know Him as loving. I’ve come to know Him as kind,  that He is “…compassionate and gracious, slow to anger, and abounding in lovingkindness and truth; who keeps lovingkindness for thousands, who forgives iniquity, transgression and sin…” (Exodus 34:6-7, NASU). And I’ve come to know Him as my Great Friend.

But wait, there’s more! I’m interested in your thoughts. You can send me an email, post a comment right here online and more –  

Are You an “Innie” or an “Outie”?

First off, to be clear, we’re not talking about belly buttons here. My title refers to whether you’re an introvert or an extrovert.

I happen to be an introvert. I love reading, privacy, and thinking.

The Extrovert's View: "Nice place to visit, but I wouldn't want to live here!"
The Extrovert’s View: “Nice place to visit, but I wouldn’t want to live here!”

I spend a lot of time in my head. I don’t like crowds and you may never see me at a party, because people drain me. I do not like chit-chat, but prefer a deeper interaction with others. I have a handful of close friends with whom I do life, but otherwise I recharge in silence and solitude. On the negative side, I can be viewed as shy or even antisocial.

Extroverts are at home in crowds. In fact, they are usually recharged by interaction with people. For example, I have a extrovert friend who has to have a regular “people fix” or he gets depressed. Accordingly, extroverts tend to have many friends but develop few deep relationships. Extroverts enjoy small talk, and often engage in chit chat just for the sake of communication. While extroverts can be thinkers and planners, they tend more to “thinking on their feet,” or going with their gut instincts.

One personality type is not better than another; they are just different. In a marriage, introverts and extroverts can balance each other. Unfortunately, our culture is oriented towards extroverts. We admire the quick-on-his-feet talker, the one who makes quick decisions, the guy or gal who is bold and outward-focused. We don’t want to wait for the introvert’s advice, even though his advice is usually more thought-out and therefore often avoids the risks of off-the-cuff, knee-jerk decisions.

In her fine book, Quiet: The Power of Introverts in a World that Can’t Stop Talking, author Susan Cain has a lots to say about introverts and extroverts. If you are curious, you can take a free online personality test that you might find helpful.

So which are you, an “innie” or an “outie”? And what are your thoughts about the two personality types?

 

 

HIIT It

Okay, it’s confession time.

I’m an old man. Some might even call me a fat old man (hey, I’m a recreational eater, okay?).

mountain-goat-1259297-640x480
Courtesy freeimages.com/Josephine Eber

So a few months ago I was at first a little hesitant when I was contacted by Chuck Johnson, the publisher/owner of Wilderness Adventures Press of Belgrade, Montana and asked to consider writing a fly fishing guide for the mountain lakes of Northwest Montana. The conversation went something like this:

  • Chuck: You seem to be pretty knowledgable. How’d you like to write for us?
  • Me: A fly fishing guide? I’d like to, but most of our mountain lakes are pretty brushy around the edge. A guy has to do some wading to be effective. Or be a pretty good roll caster.
  • Chuck: Get a float tube or a backpack boat.
  • Me: That would mean packing it in on my back. And I’m not a young man.
  • Chuck: Get a pack goat.

Well, I signed the book contract and I did get the boat. But I’m the pack goat. I guess this makes me an old goat (okay, a fat old goat).

Even though I’m a fat old goat, I do like to hike and backpack and so I try and stay in reasonably good shape. I’ve even overcome the boredom of the treadmill. But add 50 pounds of boat and gear on my back and hike mile after mile? I knew I was going to have to take my fitness to another level.

So I got on the Internet and for me I found the key: HIIT.

HIIT stands for High Intensity Interval Training. The basic idea behind HIIT is to alternate between short, intense training and very brief rest periods. HIIT as a training routine hits your hard. Real hard. However, the beauty of HIIT is that it’s so intense you only have to follow a routine for 10-20 minutes three days a week instead of the usual 30-60 minute workout five days a week. And when it comes to stamina and aerobic benefits, it yields better results for most folks. In this case, less really is more.

A guy can find lots of information on the Internet about HIIT and a superabundance of work out routines. But the problem I found with most of the work out routines is that they’re designed for young bucks, not fat old goats so I had to come up with my own version of HIIT. With all of this in consideration, I’m pleased to present my version of HIIT for old goats, fat or otherwise. My modified HIIT routine also works for young bucks who don’t care to swing a 20 pound kettle ball overhead. My routine uses the lowly treadmill, and is as follows:

  • 4 minutes of warm up:
  • 1 minute at 2.5 MPH, 6% incline.
  • 1 minute at 2.5 MPH, 8% incline.
  • 1 minute at 2.5 MPH, 10% incline.
  • 1 minute at 2.5 MPH, 12% incline.
  • Next, alternate for 10 reps each:
  • 1 minute at 3.2 MPH, 12% incline.
  • 1 minute at 2.5 MPH, 12% incline.
  • 3 minutes of cool down:
  • 3 minutes at 2.0 MPH, 0% incline.I programmed the above routine into my treadmill, which makes my HIIT workout a no brainer although still a strainer. Modify as you see fit, of course. I combine my HIIT routine with strength training but that’s another story.

Now for the inevitable disclaimer: always check with your doctor before starting any exercise routine. There. I’ve said it. Now go HIIT it.

Comments, wagers on how soon I’ll croak, etcetera?

Do It On the Fly

My raft was floating high as we drifted downriver, but my hopes were about sunk. We were near the end of a five mile float trip down Montana’s Lower Clark Fork River and my grandson and my daughter’s boyfriend Jeff had not had one hit. They had tossed lures and bait from one side of the river to the other in an effort to nail one of the Clark’s hefty trout but with no success. I had my fly rod aboard, but I’d stayed on the oars the whole time in order to give them the best shot as they had come from out of state. But then it happened.

A Fat Clark Fork Cutthroat
A Fat Clark Fork Cutthroat

Jeff pointed toward the opposite bank. “Look at THAT!” he said.

“That” was a series of trout rises just downstream from a small, rocky point that jutted out into the river and stalled the current.

“That” was what I was waiting for.

I had them both real up and put their spinning rods away as I rowed across to the rocky point and dropped the anchor. After squinting toward the rises and determining that the trout were feeding on a hatch of PMDs (Pale Morning Duns), I tied a #14 PMD dry fly to the end of the leader. I made a few false casts to work out some fly line and dropped the fly just downstream from the point so it would float down the edge of the broken current and meet the feeding trout.

Fish on! I soon boated a fat rainbow of about 15.” I dried out the fly, dabbed on a little dry fly floatant and worked the fly back out to the feeding trout.

Fish on! I handed the bobbing fly rod to my grandson. The fish made a few determined runs, then came unbuttoned. By now the fly looked a bit bedraggled, so I tied on a fresh offering and once again dropped the fly just upstream from the feeding trout.

Fish on! This time the fly rod went to Jeff, and immediately the trout made a smoking run downstream. Jeff managed to turn the fish before it got into the backing, and it responded by stubbornly sulking on the river bottom. Jeff and the fish played a game of tug a war for a few minutes until the Jeff won. Another chubby ‘bow of about 15” came to the net.

This last effort put the trout down and they stopped feeding. I rowed the raft down to our takeout. Jeff shook his head as the raft bumped the shore. “Man,” he said, “I gotta learn to fly fish!”

How about you? If you’re a fly fisher, you’re nodding your knowledgable head in appreciation. There’s few things more exciting than catching trout on a dry fly. 

However, if you’re not a fly fisher you don’t have to lose out on the experience of doing it on the fly. You can get with a local outfitter and fishing guide such as Joe Cantrell who just about has every trout named in every hole. Joe can arrange a guided float trip for you on the Lower Clark Fork River. Included in his reasonably-priced package is all the tackle and flies, free casting lessons if you need them, and a hungry-man shore lunch. Joe also owns a lodge on the banks of the Clark Fork and can put you up for a fair price.

So, how about it, fishers? Do you do it on the fly? Or would you like to learn more about it? Tell me!

But wait, there’s more! (I’m being facetious of course, but there really is more). I’m interested in your thoughts. You can reply, send me an email, and/or help design the new monthly newsletter –

Mushrooms!

“You try them first. If you live, I’ll try them.”

Bag of Meadow Mushrooms
Bag of Freshly Gathered Meadow Mushrooms, Dirt and All

I’d just phoned a neighbor and informed her that she has Meadow Mushrooms popping up all over her lawn. Although I’d made a positive I.D. on the choice fungi from some I’d gathered from my own property, she was hesitant to eat them. And rightly so. Mushroom poisoning is no fun. And if you eat the wrong kind of mushroom you can end up planted in the ground and pushing up mushrooms over your grave. However, because I told her I’d already eaten some and was still standing, she thought she’d give them a try.

Meadow mushrooms are among the finest of edible mushrooms. Mushroom lovers dream about them. And based on when and where they grow and confirmed by making a spore print, they’re easy to identify. The taste is like commercial “button” mushrooms, only more so.

Meadow Mushrooms, Ready to Dehydrate
Meadow Mushrooms, Ready to Dehydrate

After pigging out on as many as I could (first raw, then sliced, cooked, and sautéed with shrimp and angel hair pasta, then finally sautéed in butter all by themselves), I loaded the rest of my harvest in my food dehydrator for later.

This morning I got up thinking about gathering more Meadow mushrooms. I’m very greedy when it comes to mushrooms. Having harvested all the Meadow mushrooms from my property, I called my neighbor and asked her if she’d tried them.

“Yes, I did,” she said. “They’re wonderful! But I can’t eat them all, so if you want more come and get them.” 

Bwah Ha Ha!

Are you a mushroom lover? Go ahead and leave a comment!

Shank Meat’s Back on the Table, Boys!

Savory Shank Stew

I’m a do-it-yourself kind of guy, so thoroughly enjoy boning, cutting and wrapping my own deer and elk – except for dealing with the shank meat. When it comes to the shank I hate the long and tedious process of filleting off the normally unpalatable silver skin.

But I found a way to cook up the shank meat silver skin and all, turning a notoriously tough cut of meat into gourmet fair. Try this recipe once, and you’ll prize the shank almost as much as the prime cuts. Cooked slow and low, the meat is fork tender and the silver skin dissolves and acts as a natural thickening.

  • 1½ lbs (more or less) boneless shank meat w/silver skin, cut into about 1” chunks
  • 1 very large onion, sliced thin (about 1½ cup)
  • 2 medium cloves garlic, minced
  • 1- 15 ounce can ready to use beef broth
  • 1 cup dry red wine
  • ⅓ cup tomato paste
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 Tablespoon extra-virgin olive oil or other good quality vegetable oil.

Heat oil to medium high in Dutch oven, brown meat half at a time. Remove with fork or slotted spoon to retain oil in Dutch oven, set meat aside. Reduce heat to medium-low, add onions and garlic, cover and cook, stirring occasionally, until soft (do not brown).

Remove lid, add broth, wine, tomato paste, and bring to boil. Add salt and pepper to taste, return meat to Dutch oven, add bay leaf. Cover and place in preheated 275 degree oven (or simmer very slowly in Dutch oven). Roast in oven for 2-3 hours or until tender. Serve over a bed of rice, pasta, couscous or potatoes and taste a little bit of heaven. Serves four hungry dudes.

But wait, there’s more! (I’m being facetious of course, but there really is more). I’m interested in your thoughts. You can reply, send me an email, and/or help design the new monthly newsletter –

The Disconnection Connection

Ward Creek Trail
Ward Creek Trail – Time to Think

 

 

“How do you stand it?”

The question was posed by our youngest son. After being on his own for a while, he’d stopped by for a visit. The TV was off, the radio was silenced and the stereo was resting. The only sound was the methodic ticking of a clock. 

•Again the question came: “It’s so quiet here. How do you stand it?”

I remembered this incident recently when I read about a study done by the University of Virginia and reported in the July 4, 2014 edition of Science magazine. Study subjects consisting of a broad span of ages ages were asked to spend six to 15 minutes by themselves without any external stimuli – no computer, cell phone, music, TV, magazines or books to entertain them; nothing to write with or on. Instead, they were told to occupy themselves with their thoughts – in other words, disconnect from the external world and connect with the internal world.

Most of the people who participated in the study didn’t like the experience. The researchers are not yet sure why, although they have some theories. One of their theories is that the human mind is designed to focus on the external world and when those external stimuli are removed the mind becomes uncomfortable.

•I have my own theory.

As a culture, I think we’re overstimulated. So much so that being alone with our thoughts is almost torture.

I find this hard to understand. I love to get away by myself to a quiet place and have time just to think. In fact, I deliberately create such times. I find them restful and refreshing. Life make sense again as take time to sort things out. As Victor Hugo wrote in Les Misérables, “there are many mouths that speak, and but few heads that think.”

Consider my dog. The pasture grass behind my house is taller than she is. As she romps around in the tall grass, I can only tell where she is by the rusting movements. After a few moments of this, she realizes she’s lost track of me. She leaps above the grass, looks around and finds me. Satisfied, she drops back down in the grass and resumes finding bugs are whatever it was she was doing.

I believe we must do the same. As we rustle through the tall grass of life, we need to take some time out to stick our heads above the mess and get our bearings. In other words, take time to think. Disconnect in order to connect.

What about you? Do you like being alone? Are you comfortable with disconnecting? Why or why not? What refreshes you? We’re all different. What recharges your batteries? I have a friend who recharges by being around lots of people. That works for him. Let us know what you think!

But wait, there’s more! (I’m being facetious of course, but there really is more). I’m interested in your thoughts. You can reply, send me an email, and/or help design the new monthly newsletter –