Tag Archives: outdoor recreation

Get Out There

The fruits: cancer, cirrhosis, heart disease, and suicide just to name a few. But these are just symptoms. The root is chronic stress.

Ward Creek Trail, copyright Mike L. Raether

As Deborah S. Hartz-Seeley noted in her article in the Miami Herald regarding chronic stress, “According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.” (Bold face mine).

Scary, huh? Especially if you’re one of those who’re chronically stressed out. Somebody says, “That’s not me. I’m not stressed.” Really? How do you do in heavy traffic, especially if you’re late for an important meeting? Or perhaps you’ve lost a loved one recently, been divorced, or maybe had to relocate? WebMD has an informative article on the symptoms of stress. Check it out. See yourself there?

Assuming I’ve rang your bell, let’s talk about dealing with chronic stress. Dealing with chronic stress just might help you avoid cancer, cirrhosis, heart disease, suicide, and more. How? The solution is simpler than some might think.

Go fishing. Or hiking. Or hunting. Or camping. Or whatever. Just get out there.

Think about it: When you get out into nature, how do you feel?

  • The pressures of everyday life evaporate.
  • Your appreciation for the beauty of creation is renewed.
  • You have time to think and plan without all the normal distractions.
  • You’re more aware of the value of relationships as you enjoy time with friends.
  • The fog clears from your perspective. Things fall into place. Life makes more sense.

So for the sake of your health, stop making excuses. Get out there. Yeah, I know, you’re busy. So am I. Business is the curse of our age. Make time for some outdoor recreation. Especially if you don’t have time for a heart attack.

Mineral County, Montana: An Outdoorsman’s Overview

I was stunned. It was abundantly more than I could ask or think.

When I arrived in heavily forested Mineral County in far Western Montana, one of the first things I did was spread out a USDA Forest Service map for the Superior Ranger District. As an outdoorsman, I wanted to learn about where I’d landed. What I discovered was an outdoorsman’s jaw dropper.

Bonanza Lake #1. Photo copyright by Mike L. Raether

First off, Mineral County is 87% publicly owned, and these public lands contain hundreds of miles of non motorized recreational trails. My new “back yard” was home to over 50 mountain lakes, most accessible only by trail and many with good to excellent trout fishing. All mine for the hiking.

And then there is the Clark Fork River with its many tributaries. The Clark Fork is big water that drains most of Western Montana. Although the Clark is overshadowed by the abundance of Montana’s blue ribbon trout waters, the Clark yields beautiful fish up to five pounds for those who learn how to fool ’em. The Clark’s tribs are fair to excellent fishing for brookies, cutts, ‘bows and sometimes big bull trout (be sure to check the regs).

Did I mention the hunting? No, not yet, but as some of you were wondering if I’d get there, here we go –

First, I have to deconstruct your thinking.

Montana in general is not the hunter’s paradise some make it out to be. There’s not a big game animal standing behind every tree or game birds flushing from every bush. Still, the hunting is pretty good, and there’s a certain romanticism connected with hunting in Montana. However, for sheer numbers, a hunter would be better off elsewhere.

But  back to Mineral County. I enjoy good hunting here and the proof is mounted on my walls. The hunting pressure is light if a hunter is willing to get back in the bush a quarter mile or so. Still, the mountains of Mineral County have been called “young men’s mountains” as they are steep and heavily forested. But a seasoned hunter knows that elk and deer don’t usually go straight up the mountain; they’re much smarter than that. They make trails. And a hunter who finds the game trails and uses them finds it much easier to get around the mountains. And he saves a lot of sweat and energy in the process.

Rivers, streams, mountains, lakes, trails, wildlife – yeah, I like it here. I also like sharing. By the way, how about sharing with me? What are your favorite things to do in the great outdoors? Or perhaps you have a question or suggestion?

But wait, there’s more! (I’m being facetious of course, but there really is more). I’m interested in your thoughts. You can reply, send me an email, and/or help design the new monthly newsletter –