Tag Archives: stress

I AM

Mission Mountains above Flathead Lake, Western Montana. Copyright Mike L. Raether

I’m enthusiastic about many outdoor pursuits, but my first passion is fly fishing. For some reason I feel closer to God while working out a fly line and floating down a bit of fluff and feather to kiss the surface of sparkling waters. Of course, I realize that just because I feel closer to God at those special times doesn’t mean He isn’t just as close at other times.

When God sent Moses to Egypt to lead his people out of Egyptian slavery thousands of years ago, Moses asked God, “Who shall I say is sending me?” God replied, “Tell them I AM WHO I AM has sent you.” This prompted me to do a little Bible study —

I found that “I AM WHO I AM” translates a word in the original text, actually a name, which basically means “I am He who exists, is, and will be.”

In my words God told Moses, “Tell them the eternal, self existent One has sent you.”

If you know the story of Moses in the Biblical book of Exodus, you remember that Moses went to Egypt and led his people out of slavery, but he certainly didn’t have a very easy time of it.

I got to thinking about that phrase, “I AM.” I remembered that God is not just present in the outdoors, but in all the experiences in life.

  • I AM.
  • I am present.
  • I am present in your sickness, and I am present in your health.
  • I am present in your weakness, and I am present in your strength.
  • I am present in your grief, and I am present in your joy.
  • I am present in your groaning, and I am present in your salvation.
  • I am present in your poverty, and I am present in your prosperity.
  • I am present in your defeats, and I am present in your victories.
  • I am present in your tears, and I am present in your laughter.
  • I am present in your fears, and I am present in your faith.
  • I am present in your doubts, and I am present in your confidence.
  • I am present in your play, and I am present in your work.
  • I am present when you sleep, and I am present when you awake.
  • I am present in your past, I am present in your present, and I am present in your future.
  • I am present.
  • I AM.

Care to share your thoughts? If you like, you can leave your views by clicking the “Leave a Comment” button under the title of this blog.

Hurry, Hurry, Hurry

Siri. Alexa. Cortana. Echo. And then there’s the Staples Easy Button. “Siri, search Internet. Alexa, order pizza. Cortana, turn on the garage lights. Echo, what should I name the baby?” There! That was easy!

Dipper Falls, Ward Creek Trail, Montana. Photo copyright Mike L. Raether

We talk to our digital assistants to save time. But save time for what? So we can jam more stuff to our already over-busy lives? Hurry, hurry, hurry. To where? To what end? That six-foot-deep hole in the ground will be dug soon enough; no reason to rush it.  And yet rush the grave we do.

At the turn of the 20th Century, when a physician treated someone it was most often for the flu or some other physical disease. But no more. Now when physicians see someone, it’s usually for a stress related problem.

Are you stressed out? How to tell: Try sitting for a half hour doing nothing. Can’t stand it? Can’t be idle for just a half hour? Then most likely there’s too much stuff clawing for your attention.

Let’s consider a few options for lowering your stress level. There’s lots on the Net about this, but seeing as how you’re here, let’s consider some stuff quickly – quickly ’cause we’re in a hurry, right?

  • Have a talk with God, otherwise known as prayer. God likes to hear from us, and I’m convinced we can talk to Him friend to friend. I don’t advocate being disrespectful, such as addressing God like, “Yo, Pop, wassup?” But you don’t need to be formal. Just talk to Him conversationally.
  • Sit down to dinner with the fam, or share a meal with a friend. Shut off the tube, close the laptop, trash the newspaper. Use your mouth for something other than chewing food: Talk.
  • Build a network of friends. I’m an introvert, so I know how hard it is to make new friends. Still, I look for ways to relate. Here’s some advice from Arnold Bennett: “You will make more friends in a week by getting yourself interested in other people than you can in a year by trying to get other people interested in you.”
  • Breathe. I mean it. Breathe. You might say, “I AM breathing! If I wasn’t, I’d be DEAD!” What I mean is, sit comfortably with your eyes closed, relax, and slowly draw a deep breath through your nose and exhale through your mouth (to do this properly, you’ll need to know how to belly breathe). Repeat for five minutes. Don’t know how long five minutes is with your eyes closed? Tell your friendly but impersonal digital assistant to set a timer for five minutes. And don’t peak to see how much time is left.
  • Laugh. Out loud. Hard. Repeat. Of course, first you have to find something to laugh AT. How about laughing at yourself? Most of us take ourselves way to seriously.
  • Get some exercise. Hike, walk, run, whatever. It’s been proven that exercise relieves stress. Also helps your bowels move. And increases your sex drive. Hey, jus’ sayin.’

I think I’ll go hiking. Siri, Alexa, Cortana, and Echo are gonna hafta figure out life without me . I’m gonna slow down and live.

Now it’s your turn, if you have the time. You can comment here, send me an e-mail, or even subscribe.