Tag Archives: Wilderness Adventures Press

In the Good Ol’ Summertime!

Copyright Mike L Raether, 7/2020

Suddenly the season is upon me. So what’s a guy to do? So many choices, so many options. Fly fishing, hiking, backpacking, camping, huckleberry picking, shooting, reloading, cooling off in the Clark Fork River, or – forbid the thought – getting stuff down around the house so I can go fly fishing, hiking, backpacking, camping, huckleberry picking, shooting, reloading, or cooling off in the river. Or I could do some work around the house – or not. I must first consider my Montana options one at a time –

  • Fly Fishing. This is probably my first choice, especially with the nearby Clark Fork River right at hand and producing lots of cooperative trout. Grasshopper season is just about to get into full swing (better known as “hopper/dropper” time). A big, fat, tan Chernobyl Ant might be hard for a fish to resist. If I need up-to-the-minute fishing info, I can call on my friends at Joe Cantrell Outfitting.  A float trip on the Clark Fork is the best way to fish this big river which drains most of Western Montana, but sometimes I prefer wade fishing. A while ago I composed a list of wade fishing areas for some of the local rivers and creeks, and if you shoot me an email I’ll send you a free copy (no spam, and your email address will never, ever be shared. Promise).
  • Hiking, Backpacking, and Camping. When I first relocated to this part of Montana, I was amazed at the myriad of alpine lakes in Northwest Montana that could be reached without wearing off too much boot leather. I even wrote a fly fishing guide book about the mountain lakes which was published in 2018 through Wilderness Adventures Press of Belgrade, Montana. I’m looking forward to revisiting some of the lakes I wrote about, and shooting some video this time around. Should you be interested in my book, you can find it here.
  • Huckleberry Picking. What we call huckleberries here are actually wild blueberries and they’re ripening as I write. Huckleberries are a thing in Western Montana. Huckleberry fiends can get huckleberry ice cream, huckleberry lattes, huckleberry candy, and of course, fresh-picked huckleberries. I see a huckleberry pie in my future.
  • Shooting and Reloading. I think I’ll save this for a rainy day project in my shop. If it ever rains again this summer. Been in the upper 90s the past few days. My wife Katherine asked me recently, “Which do you like more: shooting or reloading?” I thought for a minute and replied, “Reloading. I shoot so I can reload.”

    Copyright Mike L Raether 7/2020
  • Speaking of temps in the upper 90s, I can go cool off in the river. The flow of the lower Clark Fork is gentle for the most part, making it ideal for folks in drift boats, canoes, kayaks and paddle boards (float at your own risk, of course. And ALWAYS wear a life jacket!).

So what am I gonna do? Hmmm . . . What would YOU do?

HIIT It

Okay, it’s confession time.

I’m an old man. Some might even call me a fat old man (hey, I’m a recreational eater, okay?).

mountain-goat-1259297-640x480
Courtesy freeimages.com/Josephine Eber

So a few months ago I was at first a little hesitant when I was contacted by Chuck Johnson, the publisher/owner of Wilderness Adventures Press of Belgrade, Montana and asked to consider writing a fly fishing guide for the mountain lakes of Northwest Montana. The conversation went something like this:

  • Chuck: You seem to be pretty knowledgable. How’d you like to write for us?
  • Me: A fly fishing guide? I’d like to, but most of our mountain lakes are pretty brushy around the edge. A guy has to do some wading to be effective. Or be a pretty good roll caster.
  • Chuck: Get a float tube or a backpack boat.
  • Me: That would mean packing it in on my back. And I’m not a young man.
  • Chuck: Get a pack goat.

Well, I signed the book contract and I did get the boat. But I’m the pack goat. I guess this makes me an old goat (okay, a fat old goat).

Even though I’m a fat old goat, I do like to hike and backpack and so I try and stay in reasonably good shape. I’ve even overcome the boredom of the treadmill. But add 50 pounds of boat and gear on my back and hike mile after mile? I knew I was going to have to take my fitness to another level.

So I got on the Internet and for me I found the key: HIIT.

HIIT stands for High Intensity Interval Training. The basic idea behind HIIT is to alternate between short, intense training and very brief rest periods. HIIT as a training routine hits your hard. Real hard. However, the beauty of HIIT is that it’s so intense you only have to follow a routine for 10-20 minutes three days a week instead of the usual 30-60 minute workout five days a week. And when it comes to stamina and aerobic benefits, it yields better results for most folks. In this case, less really is more.

A guy can find lots of information on the Internet about HIIT and a superabundance of work out routines. But the problem I found with most of the work out routines is that they’re designed for young bucks, not fat old goats so I had to come up with my own version of HIIT. With all of this in consideration, I’m pleased to present my version of HIIT for old goats, fat or otherwise. My modified HIIT routine also works for young bucks who don’t care to swing a 20 pound kettle ball overhead. My routine uses the lowly treadmill, and is as follows:

  • 4 minutes of warm up:
  • 1 minute at 2.5 MPH, 6% incline.
  • 1 minute at 2.5 MPH, 8% incline.
  • 1 minute at 2.5 MPH, 10% incline.
  • 1 minute at 2.5 MPH, 12% incline.
  • Next, alternate for 10 reps each:
  • 1 minute at 3.2 MPH, 12% incline.
  • 1 minute at 2.5 MPH, 12% incline.
  • 3 minutes of cool down:
  • 3 minutes at 2.0 MPH, 0% incline.I programmed the above routine into my treadmill, which makes my HIIT workout a no brainer although still a strainer. Modify as you see fit, of course. I combine my HIIT routine with strength training but that’s another story.

Now for the inevitable disclaimer: always check with your doctor before starting any exercise routine. There. I’ve said it. Now go HIIT it.

Comments, wagers on how soon I’ll croak, etcetera?